I should have expected this, I really should have, and I did to a point, but I gained three pounds over the last week. I’m not entirely shocked by this, but I was still hoping for a lower number.
I did not track or eat very well last week. So, like I said. I’m not surprised I gained at all I just hate it. I was hoping that it wouldn’t be so bad.
Now I’m just whinging and its not attractive. I just need to get back on plan and on tracking. It’s a new day and I can’t look back at the food I ate and complain about it. I ate it and I gained. I now need to move on and take back control of the food and eating.